THE SPORT AND SPEED INSTITUTE 

THE SPORT AND SPEED INSTITUTE
COACHING STAFF
"Talent wins games, but teamwork and intelligence win championships."
 -Michael Jordan
COACH KAVANAUGH
CEO 
SSI Head Coach Justin Kavanaugh has trained thousands of athletes and helped prepare hundreds of College and future NFL players for their Combines and Pro Days. He has a wealth of training and combine prep experience and is regarded as of the top speed experts in the country. He is unmatched in his ability to assess and correct athletic movement patterns, breaking down the biomechanics of the Combine skills to produce maximum results. Athletes that have been involved in his programs have recorded results such as the fastest 40 yard dash running in 4.18 seconds, multiple sub 4 second pro-agility shuttles, and a 47 inch vertical jump. He knows what it takes to beat the Combine and prepares his athletes for every aspect of their day. His programs emphasize the complete athlete: performance as well as nutrition, confidence, and mental strength.  
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"Individual commitment to a group effort--that is what makes a team work, a company work, a society work, a civilization work." -Vince Lombardi
Josh Schroeder
Director of Athletes 
  • Played WR for Wisconsin-Lacrosse
  • Speed and Performance Specialist 
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Bryan Millian
Strength and Nutrition Coach 
  • Played Saftey at JMU 
  • Won a National Championship at JMU 
  • Served 3 tours in the United States Army 
 
"The strength of the team is each individual member. The strength of each member is the team." -Phil Jackson
Allan Africa
Sports Performance Coach 
  • B.S. Health Physical Education & Exercise Science 
  • University of Richmond Strength and Contitioning Assistant Coach 
  • Certified Strength and Conditioning Specialist By the NSCA 
 
Cody Jurnell 
Performance Coach 
  • Professional Football Player 
  • Virginia Tech Kicker  
  • Nutrition and Performance Coach 
 
Lorenzo Hoff
Speed Coach
  • Played CB for Liberty Football 
  • Assistant Coach at Towson Football   
  • Speed and Performance Specialist 
 
"The strength of the team is each individual member. The strength of each member is the team." -Phil Jackson
Megan Rogers 
Physical Therapist 
Megan Rogers serves as our lead Physical Therapist at SSI. Megan joined the Sports Medicine Department at the University of Maryland in 2012, where she serves as the primary athletic trainer for the women’s basketball team. Megan was a part the Terrapin team that returned to the Final Four in 2014.

She served as the rehabilitation coordinator at the University of Miami. While in Coral Gables, Megan oversaw the post-operative rehabilitation for all student-athletes, in addition to providing day-to-day coverage for football and men’s tennis.  


Megan obtained her master’s degree in Physical Therapy from the University of Florida in 2005. At UF, Megan worked in the strength and conditioning department with women’s golf, women’s soccer, women’s basketball and men’s and women’s swimming and diving.

In 2003, Megan graduated from The State University of New York at Cortland earning a bachelor’s degree in Athletic Training and Kinesiology with a minor in exercise science.
 
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